uncomfortable workplace situations The Difference Between Self Confidence & Self Esteem w/ Psychotherapist Hugh Barton

What's the difference between self confidence and self esteem? What are you emotions telling you about uncomfortable situations? What's the power that introverts have?

Hugh Barton's path towards becoming a psychotherapist makes him uniquely qualified to help creatives because he was one. He started out in life as a talented musician but lacked the confidence to pursue this professionally. So he attended SVA in NY and studied graphic design. He worked as a professional typesetter for a few years before rediscovering his love for music, and worked as a composer for the next 20 years. The industry took a downward turn and it sent him into depression. While getting help from a therapist, he was inspired by wanting to help others. 8 years later, he is a licensed psychotherapist and believes in spiritual psychotherapy.

Hugh Barton
http://www.hughbarton.com
Psychotherapy for Creative Spirits

—

--
01:57 What was your path to becoming a therapist?
03:00 What is a typesetting shop?
05:00 What happened between working at ad agencies and becoming a psychotherapist?
07:20 How old were you when did you decide to make a change in your career?
09:49 How do you overcome the feeling of guilt and overcome imposter syndrome?
11:10 The difference between self-confidence and self-esteem
14:00 Does our self-confidence drop when being around other people?
14:57 The Negative Interject/Inner voice
15:50 What are some of the tools to use to discern what voices are our own?
18:09 Is it natural that we all build external praise?
19:57 How long did you carry these negative imprints, and how did it manifest in your life?
23:10 Notice what happens, or what you are feeling when you're around someone.
26:06 How do you know if you are reacting defensively to people based on hurts/pains from the past?
27:00 If you continue to see negative trends and patterns, you may be projecting onto others.
30:24 Real world example: Hostile conversation with employee
33:06 When the person was in the midst of their tantrum, how old were they emotionally?
34:10 Be Empathetic: Diagnose and unpack their concerns and meet them where they are
40:45 How do you control your emotional reaction/ego when someone else is exhibiting hostile behavior?
41:50 I Statements: I am feeling [emotion], I was hoping for [outcome], In the future, I would like [alternative] together
44:50 The best truth that I know is what's inside of me.
47:30 Should you try to avoid using the word "You" in your I Statements
49:42 What if you have a hard time identifying your feelings?
53:28 What if you cannot afford a therapist?
56:36 What is Spiritual Psychology?
1:00:33 How do you associate the guilt that comes with money?
1:03:08 What factors compel you to lower the price on your sliding scale?
1:05:33 You price the client, not the job
1:06:55 Give the best job possible in given the budget
1:07:57 Typology - Carl Jung Introverts vs. Extroverts
1:10:20 The best business people know themselves the best.
1:11:45 The ability to be self-reflective is the key to self-confidence.


The Futur is a startup, and we need your support! Here’s how:

See all of our products:
https://goo.gl/J52GqA

Donate to The Futur:
https://goo.gl/GKhI2c

LEARN & GROW
Pro-Group Membership: https://goo.gl/1s62Gp
Sales and Marketing Class: https://goo.gl/iF5xua
Lettering I Class: https://goo.gl/lNHaqh
CORE Strategy Kit: https://goo.gl/Uc3IKp
Agency-In-A-Box Kit: https://goo.gl/lyEdjK
Selling & Overcoming Objections: https://goo.gl/qS91x2
The Pitch Kit: https://goo.gl/MgZY6z
The Perfect Proposal: https://goo.gl/XNF4ZH
CORE UX Facilitation Kit: https://goo.gl/aAfeAL
UX Masterclass: https://goo.gl/8yH8dP

FUTUR GEAR
The Futur Mug: https://goo.gl/FuCwuO
Blind Sketch Book: https://goo.gl/hUYojY
Snapshot Numbered Print: https://goo.gl/A2KHb0

Visit our website:
https://goo.gl/a4ZtAk

See all of our free resources:
https://goo.gl/Rf6zdc

—

OUR AFFILIATE LINKS*
Skillshare: https://goo.gl/YCo2uT
Amazon: https://goo.gl/K1bIhg
Creative Market: https://goo.gl/g4jlTE
Music from ArtList.io: http://goo.gl/22VpQi

—

Listen to the Futur podcast on iTunes: 🎙
https://itunes.apple.com/us/podcast/t...
Android Stitcher:
http://www.stitcher.com/podcast/aaron...
Google Play:
https://play.google.com/music/listen?...
Sound Cloud
https://soundcloud.com/thefuturishere

—
Connect with us online: 🔔
https://www.facebook.com/theFuturisHere/
https://twitter.com/thefuturishere

Logo Crits:
https://www.facebook.com/groups/Futur...
—

Need brand strategy help?
Visit Blind LA’s WEBSITE: http://blind.com

—

Credits:
Executive Producer– Chris Do
Host– Chris Do w/ Hugh Barton
Director– Erica Pead
Cinematography– Aaron Szekely
Show Open– Roy Kang
Futur Theme Music – Adam Sanborne http://www.adamsanborne.com
Annotations & SEO – Isaiah Nwukor
Typefaces: Futura, Din
Futur theme song— Adam Sanborne

uncomfortable workplace situations The Difference Between Self Confidence & Self Esteem w/ Psychotherapist Hugh Barton
752 Likes	752 Dislikes
22,413 views views	596K followers
Education	Upload TimeStreamed live on 27 Sep 2017

Related keywords

pricing calculator,confidence relationship,chris douridas,self confidence synonym,self esteem definition,the future typing,how to be confident tagalog,chris dokish twitter,designer shoes,ux/ui designer,build confidence in others,self confidence affirmations,self confidence formula,psychotherapist melbourne,your negative inner voice,the future factory,self esteem activities,uxf,chris doleman,psychotherapist australia,psychotherapist brisbane,self esteem issues,psychotherapist jobs,ted talks introverts power,branding mockup,psychotherapist salary,chris dorsey,pricing strategy examples,the power of introverts,self esteem workbook,creativity inc,how to be confident body language,build confidence for interview,self confidence español,uncomfortable situations in the bible,business letter format,how to be confident person,self confidence pdf,creativity test,ux vs ui,the future,build confidence interval,business license,branding corporativo,business plan template,self confidence songs,uncomfortable situations in life,business analyst,self esteem offspring,self esteem affirmations,how to be confident in who you are,psychotherapist degree,designated survivor,pricing manager,how to be confident to speak english,the future of humanity,creativity museum,chris dobson death,chris donaghue,self confidence in spanish,common uncomfortable situations,the negative inner voice that attacks and judges you has been termed,pricing garage sale items,business for sale,self confidence examples,stop inner negative voice,self esteem books,psychotherapist salary australia,how to be confident in a group,pricing strategy,self esteem synonym,design space,self confidence test,psychotherapist central coast,uncomfortable situations quotes,branding personal,creativity in the workplace,the future of information technology,business name generator,the future is female t shirt,facing uncomfortable situations,uncomfortable situations at school,branding impresiones,designer brands,the future group,uncomfortable situations meme,branding merchandising,how to be confident with acne,design within reach,pricing analysis,self confidence ted talk,branding pdf,pricing sheet template,psychotherapist hobart,branding diseño,uncomfortable situations at home,pricing elasticity,branding que significa,negative inner voice depression,business administration,build confidence at work,creativity for kids,build confidence and destroy fear book,uncomfortable situations and how to deal with them,uxpin,pricing analyst jobs,chris downing,uxorious,how to be confident at work,uncomfortable situations examples,branding emocional,business cards,self confidence meaning,branding corporativo paul capriotti,uxie,ux ui designer,ux91,how to be confidential,silencing negative inner voice,the future of india,build confidence synonym,pricing gun labels,self esteem activities for kids,funny uncomfortable situations,self esteem worksheets pdf,business analyst salary,uxin stock,pricing psychology,psychotherapist perth,designer handbags,how to be confident with a disability,how to be confident in driving,creativity shell,psychotherapist training,business insider,self esteem worksheets,creativity thesaurus,branding mockup free,self confidence cambridge dictionary,business casual women,branding de marca,branding marketing,ux researcher salary,self confidence definition,quiet-power-introverts-world-can-t-stop-talking,designing women,creativity takes courage,creativity online,the future diary,uncomfortable social situations,self confidence quotes,the future is asian,self esteem brands,build confidence in my son,how to be confident song,quiet-power-introverts-world-talking,chris dodd,psychotherapist sydney,book introverts power,designated survivor 60 days,self esteem quotes,self confidence tips,psychotherapist meaning,chris doering,build confidence in dog,build confidence in spanish,how to be confident sims 4,creativity exercises,chris downey,build confidence teenage girl,designer bags,how to be confident in self,pricing power,designer belts,chris doohan,uxin,how to be confident woman,build confidence in employees,handling uncomfortable situations,self esteem test,self esteem worksheets for kids,build confidence reddit,ux designer,creativity inc book,business casual men,ux researcher,the futurist,pricing chart,the futur academy,ux designer jobs,build confidence books,build confidence podcast,self confidence ted,ux designer salary nyc,designer backpacks,how to be confident and calm,build confidence in myself,self confidence books,ux portfolio,self esteem clothing,brandingfobia,business card holder,business loans,creativity is intelligence having fun,branding argentina,business insurance,self esteem activities for teens,build confidence quotes,designated survivor season 2,designated survivor season 3 cast,branding group,creativity explored,designated survivor season 3,pricing structure,pricing manager salary,designated survivor season 4,branding traduccion,psychotherapist adelaide,how to be confident and love yourself,branding ejemplos,the future perfect,uncomfortable situations at work,chris dougherty,creativity exchange,the future of education,avoiding uncomfortable situations,psychotherapist near me,design essentials,introverts power of quiet,uncomfortable situations in high school,self esteem quiz,anxiety negative inner voice,constant negative inner voice,uncomfortable situations synonyms,pricing analyst,most uncomfortable situations,how to be confident in who i am,chris dowd,self confidence traduccion,chris dobson,psychotherapist canberra,business plan,chris dokish,chris doyle,creativity quotes,the future is now,uxie mesprit and azelf,build confidence in puppy,designated survivor cast,quiet power introverts pdf,self confidence is the best outfit,business professional,creativity and innovation,branding significado,chris douglas roberts,ux design course,ux writer,build confidence in shy dog,the future of capitalism,designer shoe warehouse,business casual,branding digital,ted power introverts,chris dolan,design bundles,pricing analyst salary,creativity synonym,introverts the power of quiet in a world that can’t stop talking,creativity movement,build confidence in daughter,chris donnelly,self esteem exercises,the future we want,chris dorner,design thinking,uncomfortable situations list,build confidence in child,most powerful introverts,be confident quotes,pricing models,psychotherapist qualification,business ideas,the future of design,pricing objectives,the future laboratory,creativity in the classroom,creativity rv,business credit cards,psychotherapist jobs australia,psychotherapist vs psychologist,psychotherapist gold coast,the future of work,pricing baseball cards,ux designer salary,self esteem lyrics,